Question:
My husband has lived with asthma off and on for all of his 52 years, and I
have suffered with his permanent sinusitis and sleep apnea/snoring for 20,
so finally I made him go to an allergist (which he had never done). Lo and
behold, he has allergies - dust mites, tree pollens, grass pollens and dogs
we have cats). Dr. said to immediately remove carpeting in bedroom (there
is hardwood underneath) and get covers for the mattress and box spring, also
wash bedding in hot water every two weeks. (he also wants the rest of the
carpeting gone, and he's doing blood work and giving allergy shots, and will
culture the next active infection). Is there any alternative to plastic for
the mattress? Do these so-called micro-fiber covers work? Is there any
standard, or any recommended brand? Dr. says these immediate measures should
bring about a noticeable change in the asthma (he also changed the asthma
meds). Any suggestions?
Answer:
House
1.Reduce mold and mildew by maintaining indoor humidity
below 45 percent. Use a hygrometer to monitor humidity. Use
an air conditioner to reduce indoor humidity.
Clean air conditioners, humidifiers, and
dehumidifiers frequently; change filters often.
2.Filter your household air.
Electronic filters may be added to central forced
air heating and cooling systems to trap mold pores.
Room-size air conditioners with high efficiency
particulate air filters may also help eliminate mold spores,
increase air circulation, and reduce humidity.
3.Dust with a damp cloth at least weekly.
4.Vacuum floors instead of sweeping; change vacuum cleaner
bags frequently.
5.Avoid heavy carpets, overstuffed furniture, fabric wall
coverings, textured wallpaper, and rough drapes.
Use furniture with simple lines and select easily washed
flooring, curtains, wall treatments (paint is preferable),
and window coverings.
6.Have a nonallergic person clean attics, closets,
fireplaces, and furnaces. If you must clean these areas, wear
a dust mask or filter.
7.Eliminate plants, vaporizers, and aquariums from your
home because they favor mold and mildew growth by raising humidity.
8.Eliminate sources of dampness to avoid mold growth.
9.Look for leaky pipes, clogged drains, or bad water
drainage systems beneath the ground surrounding your home.
10.Reduce mold spores that may enter the home.
Repot plants outdoors.
Remove piles of leaves and mulch
Cut back trees and brush that overhang your house.
